Meet the "Real" Betty

Meet the "Real" Betty
Betty through the ages

Tuesday, April 28, 2015

Be the Change

A mother tends to her daughter, injured in Nepal's recent 
earthquake, at the Tribhuvan University Teaching Hospital
in Kathmandu.                                                unicef.org
Today, I am not going to write about cooking or recipes.  Today, I have something far more pressing than what is going on in my kitchen to talk about.  Today, I am going to write about Nepal and the desperate need for your help.

I want to urge everyone to seek out charities that provide aid internationally in instances of disaster and please make a small donation.  Even if it is only a dollar or two, it helps.  Everything helps.  No amount is too small.

The massive earthquake in Nepal was just the start of the Nepalese people's struggle.  There are areas where 90% of structures have been reduced to rubble. --Homes, gone.  --Businesses, gone.  --Hospitals, gone.  Healthcare there was not a fraction of what we are accustomed to in the US to begin with and since the earthquake, hospitals have been pushed far beyond their limits.  Many are so overloaded, they are being forced to drag mattresses into parking lots to treat the 50,000 - 60,000 patients needing urgent care.  And it is going to get worse without help.

Millions of people are now without basic necessities like food, shelter and clean drinking water.  Medical facilities are running out of supplies as they try to help those in need.  Vaccination programs have had to be set aside while aid workers turn their attention to emergency care.  Without clean water and vaccinations, the Nepalese people will face the possibility of  epidemic outbreaks of diseases like cholera and measles.

An elderly woman receiving medical treatment at the open site 
of a hospital in Kathmandu, Nepal, on April 26, 2015.            
 -- PHOTO: EPA                                    straitstimes.com
Please, please, please help if you can.  Right now is our time to help make the world a better place.  It is so easy to do something so small and help people who are lost, scared and suffering.  We have the power to help.

There are many trustworthy groups to which you can make a donation.  If you aren't sure where to donate, consider one of the groups listed below, all of which are endorsed by Charitynavigator.com.  If you aren't comfortable with making a donation online, please check with your local churches or American Red Cross office.


AmeriCares:  http://www.americares.org/

CARE:  http://www.care.org/

Catholic Relief Services:  http://www.crs.org/

Direct Relief:  http://www.directrelief.org/

Global Giving:  http://www.globalgiving.org/

Oxfam:  http://www.oxfamamerica.org

Save the Children:  http://www.savethechildren.org/

Unicef:  http://www.unicef.org/


Friday, April 24, 2015

I Found My Thrill



I felt like it was time to post a dessert recipe since up to this point, I have only posted recipes for two cakes and two toppings.  This is because I am not a big fan of sweets so I just do not indulge in them very often and, therefore, do not often make them.  When I was at the grocery store last night, though, the blueberries were beautiful and they were calling my name.  I knew immediately that it was time to make Blueberry Hill.

Blueberry Hill is one of those recipes that is so incredibly easy and delicious, you will want to make it all of the time.  It is sweet and creamy and lemony and it is perfect for a special occasion or “just because”.  Make it once and your family will love you.  Make it twice and you may find yourself hiding in the closet so you won’t have to share with anyone else!

Blueberry Hill
Serves 6

Ingredients
  • 18 ounces fresh blueberries
  • 4 ounces cream cheese
  • ¾ cup vanilla Greek yogurt
  • 1 lemon, zested (Save the rest of the lemon to add to your drinking water!)
  • 1 teaspoon honey



Directions
  1. In a medium size mixing bowl, whip cream cheese with an electric mixer until soft and smooth.
  2. Add yogurt, lemon zest and honey to cream cheese and whip until all ingredients are completely incorporated.
  3. Add blueberries and carefully stir until evenly covered.
  4. Serve immediately or store* in an airtight container in the refrigerator.


*Note:  If you choose to store your Blueberry Hill in the refrigerator, the lemon flavor will increase slightly as it sits.








What is your favorite fruit?  Comment below and let me know!

Wednesday, April 22, 2015

Garlic Parm Fingering Potatoes

If you have been following my blog, you, no doubt, have noticed that potatoes frequently make an appearance in my kitchen.  I often attribute my love for potatoes on my Irish ancestry.  The reason they are often in my kitchen, though, it because they are an easy vegetable to prepare.  In a matter of minutes, you can dress them up or dress them down and you end up with a delicious dish that even the pickiest of eaters will love.

Tonight, I wanted the star of the show to be my Island Spiced Chicken so I threw together a simple side of Garlic Parm Fingering Potatoes to pair with it.  These potatoes are wonderfully easy to make.  They toss together in a matter of minutes.  Since they are cooked in a covered dish, they can stand to sit in the oven a little longer than if they were uncovered.  I put mine in and took them out of the oven at the same time as my chicken and they came out perfectly.

Garlic Parm Fingering Potatoes
Serves 4 – 6

Ingredients
  • 1 ½ pounds fingering potatoes (or substitute regular potatoes cut into chunks)
  • 1 teaspoons olive oil
  • 1 clove garlic, minced
  • 2 teaspoons grated Parmesan cheese

Mixed up in minutes and ready for the oven!
Directions
  1. Preheat oven to 325°F.
  2. Clean potatoes and cut larger ones in half.
  3. Drizzle 1 teaspoon of olive oil and toss lightly to coat all potatoes.
  4. Sprinkle minced garlic and Parmesan cheese over potatoes and toss lightly to coat.
  5. Cover and bake at 325°F for 60 minutes or until done.  (If you are cooking other food in your oven at the same time, you can leave these potatoes in for up to 90 minutes without burning them.  Do try to stir them once or twice during cooking time if you do this and remove if they appear to be drying out too much.)


What vegetables are staples in your kitchen?  Comment below and let me know!




Island Spiced Chicken

 Guess what?  It is chicken night again in my house!  Whole chickens were on sale when we went to the grocery store the other day so I picked one up.  At the time, I was not sure what I wanted to do with it but where I live, 99¢ a pound is a pretty good deal so I could not pass it up. 

I thought about the flavors that I was in the mood for and I decided on something with a Jamaican/island-type flavors.  What I came up with was Island Spiced Chicken.  At first, I wanted to add a little rum to the recipe but when I dug through my cupboards the only thing I came up with was a bottle of tequila that had been left at our house by a friend when we lived in Montana about 5 years ago.  It only had about 1/8th of a cup of liquid left in it then and it only had 1/8th of a cup of liquid left in it when I started the recipe.  I used it all and fortunately, it was the exact right amount for my recipe.

Unlike the recipe that I posted the other day, my recipe for Island Spiced Chicken does contain a small amount of salt.  I thought it might be worth mentioning that when I use salt in a recipe, I like to get the most bang for my buck so I generally use seasoning salt.  For a long time, I used a national brand of seasoning salt but a few years ago, I found out that a childhood friend of my husband manufactures and sells his own brand of seasoning salt:  Alden’s Seasonings.  I was very skeptical at first because I had been using the same brand of seasoning salt for my entire life.  I decided to give Alden’s Seasonings a try.  I immediately knew that I had stumbled upon something special – something that my kitchen would never again be without.  The quality and flavors are out of this world and the prices are comparable to what I had been paying for the national brand.  Alden’s Seasonings has multiple blends of seasoning salt but my favorite is the Pink Himalayan blend.  If you are interested in Alden’s Seasonings, contact Alden via his Facebook page for more information on pricing and ordering.




Island Spiced Chicken

Ingredients
  • 1/8 cup tequila
  • 1 tablespoon lime juice
  • ¼ cup brown sugar
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cloves
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 (3 pound) whole chicken
  • 1 tablespoon olive oil



Directions
  1. Combine tequila, lime juice, brown sugar and all spices in a small bowl and mix well.  (This should be the consistency of loose mud.)
  2. Clean chicken, rinse inside and out with cold water then pat dry with a paper towel and place chicken breast up in a roasting pan or dish.
  3. Separate the skin from the chicken breast, leg and thigh by sliding hand between the skin and meat, being careful not to tear the skin.
  4. Using your hand, spread the spice mixture between the skin and meat.  Use any remaining spice mixture to rub into skin.
  5. Tuck wing tips up and over, behind the back and truss together chicken legs with a bit of kitchen twine.
  6. Cover chicken and allow to marinate in the refrigerator for at least an hour or up to overnight.
  7. Preheat oven to 325°F.
  8. Uncover chicken and drizzle with olive oil.
  9. Place in oven and allow to bake for about 90 minutes, until the juices run clear or until a meat thermometer inserted in the thickest part of the thigh reaches 180°F.
  10. Allow the chicken to rest for 10 minutes before carving.







What is on your table tonight?  Comment below and let me know!

Monday, April 20, 2015

Sausage Pennette Rigate Florentine


Today was supposed to be a warm, sunny day so I was eager to open up the windows and let the fresh air into my house.  I tend to get chilled easily so, though the thermometer made it above 70 degrees outside today, I was cold.  It put me in the mood for a little comfort food.  I considered what I had on hand and decided to throw together a pasta dish.  What I came up with was Sausage Pennette Rigate Florentine.

Sausage Pennette Rigate Florentine sounds all kinds of fancy, doesn’t it?  If you make it for family and friends and they will think that you went to incredible lengths to make dinner.  In truth, this is another one of those dishes that is quite easy to make and it does not demand a lot of time in the kitchen.  You can easily add more vegetables according to what you have on hand or substitute your favorite pasta or pasta alternative.

You will notice that the one item not on my list of ingredients is salt.  I am a big proponent of using organic ingredients and heirloom varieties of vegetables.  Whenever possible, I try to buy local produce.  When you use these types of ingredients, you will find that your food naturally has more flavor and you will not have to add salt to “bring out the flavor.”

Sausage Pennette Rigate Florentine is like a carnival of flavors.  You get the sweetness of the tomato, the creamy distinct tang of bleu cheese, and the savory notes of the sausage and onion with the distinct hint of spinach.  The flavor will wrap you in comfort without leaving you with that heavy feeling you get after consuming a cream based sauce.



Sausage Penette Rigate Florentine
Serves 8

Ingredients
  • 1 teaspoon olive oil
  • 1 pound bulk sausage (I used maple sausage but any will do)
  • 1 medium onion
  • 3 medium tomatoes, seeds removed, diced
  • 4 cloves garlic, minced
  • ½ cup chicken stock
  • 12 – 16-oz fresh baby spinach, chopped
  • 5-oz crumbled bleu cheese
  • 16-oz dry pennette rigate pasta



Directions
  1. Brown sausage in a large frying pan
  2. Add onion, drizzle with olive oil and cook until golden brown.
  3. Add tomato and garlic, mix well and allow to simmer for 5 minutes.
  4. Add chicken stock, mix well and cover, stirring occasionally.
  5. In a large pot, cook pasta according to package directions.
  6. When pasta is almost done cooking, add spinach to meat mixture, stir to combine, cover and allow to cook for about 5 minutes or until spinach has cooked down and is limp.
  7. Add crumbled bleu cheese to meat mixture, stir to combine, turn off heat and allow to sit on burner while cheese melts.
  8. While the cheese is melting, drain pasta.
  9. Add pasta to meat mixture and carefully stir to combine.
  10. Serve hot.








What is your comfort food on a cool day?  Comment below and let me know!



Taco Loco Seasoning

It has been almost a full week since I posted a new entry.  No, it does not mean that we have stopped eating.  Rather, life threw a little curveball and grocery shopping got delayed by several days. 

Fritz & Hester Prynne
Anyone who knows me knows that my dogs are my babies.  We had planned to go grocery shopping on Wednesday evening.  I had one of my dogs (Fritz) at the vet for some annual shots and to have a bad tooth looked at.  The good news is that I had Mr. Fritz there on a Wednesday because the doggy dentist is at our vet that day.  The bad news is that he had to have oral surgery to remove a baby tooth that never fell out and was causing problems with his adult teeth.  He was so groggy and out of it when I took him home in the evening, I felt it was more important to stay by his side and comfort him than it was to go grocery shopping.  After a few sleepless nights spent worrying about my little boy, I was not feeling well so grocery shopping got put off for a few more days.  Once we were finally able to pick up some groceries, I was back in business in the kitchen! 

Our days have continued to get sunnier and warmer so I have been in the mood for a little lighter fare.  I have been studying Spanish so I have also been in the mood for Mexican food.  Turkey tacos sounded so good on soft tortillas with spinach and a little bit of shredded cheese.  The one thing that did not sound good was the pre-packaged taco seasoning.  You know the stuff I am talking about.  You rip open the little packet and dump it on your browned meat with a little water.  The problem is, I am not a big fan of salt and many varieties of taco seasoning are loaded with sodium.

For years, I have been making my own taco seasoning mix and I find that it works equally well on ground beef, ground turkey, pork, chicken and seafood.  It is just as convenient as the pre-packaged taco seasoning, plus you can customize it to your taste.  I normally mix up a double or triple batch and store it in a re-purposed spice container with the rest of my spices.  Try this recipe once and you will never be sorry that you gave up pre-packaged taco seasoning!



Taco Loco Seasoning

Ingredients
  • 3 TBSP chili powder
  • 2 tsp garlic powder
  • 1.5 tsp onion powder
  • 1/2 tsp crushed red pepper
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 2 tsp ground cumin
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 1 tsp dried cilantro
  • 1 tsp flour


Directions
  1. Combine all ingredients in a small bowl and mix well.
  2. Store in an airtight container in a cool, dry place.



Directions for Use
  1. Brown and drain one pound of meat.
  2. Add 2 - 3 tablespoons of spice mixture (depending on taste) and 1/4 cup of water to meat.
  3. Simmer for 5 minutes.
  4. Serve on tortillas or over a taco salad.






What pre-packaged food item would you like to replace with fresh?  Comment below and let me know!

Monday, April 13, 2015

Cheater Paella


As the days are gradually becoming longer and warmer, I find myself craving more seafood but I still want bold flavors.  After hemming and hawing over what to make for Sunday dinner this week, I settled on Cheater Paella.  I call it “Cheater” because I do not use the traditional cooking method – outdoor over a gas or charcoal grill or over a wood fire.  I also do not use a proper paella pan – I do not even own one.  Instead, I cook my Cheater Paella on my stove in my 12-inch sauté pan and a standard 10-in stock pot.  Last, some of my flavors are just a smidge off traditional and I use whatever rice I have on hand instead of searching out that medium-grain, rounded Spanish rice.  Even still, my Cheater Paella retains the essence of traditional paella with the convenience of cooking with what you have on hand in your home.

Paella is the type of dish that one looks at and thinks it is incredibly difficult to make because it has a long list of ingredients.  This could not be farther from the truth.  In fact, it is actually quite easy to make and alter according to your wants and needs. 

The one thing that I cannot stress enough is that it is absolutely OK to alter a recipe such as Cheater Paella.  Sometimes I do not have a specific ingredient on hand so I skip it or use an alternative ingredient that I already have in my cupboard.  Seriously, make use of what you have on hand!  If you have food allergies or picky eaters, make substitutions for those items so the resulting dish fits your needs. 

I often do not bother with exact measurements when throwing a recipe together.  In the case of my Cheater Paella, I use the measurements for the meats more as guidelines than as requirements.  My original recipe called for 2-pounds of chicken breast, 1-pound of shrimp and 1-pound of kielbasa.  At my grocery store, the kielbasa and shrimp came in 12-ounce packages, and I picked up a 1 ½ pound package of organic, free-range, hormone and antibiotic-free chicken breast.  Though the meat ingredients I picked up only totaled roughly two thirds of the amount called for in the recipe, the resulting dish was not lacking in any way.  Likewise, if I had felt like it, I could have substituted regular pork sausage or chorizo for the kielbasa, and clams for the shrimp.  Or, I could have substituted in all seafood instead of including chicken and kielbasa.  No matter what, it would have turned out delicious.

The evening before I planned to make my Cheater Paella, I took a few minutes to cut the chicken into 1-inch chunks and mix up the marinade.  Then, I mixed them together and stored them in a covered glass mixing bowl in the refrigerator overnight.  Seriously simple.  Immediately following that, I decided that I had enough time to clean my shrimp so when the time came to use it the next day, I could just grab it and toss it into the pan.  Easy peasy.

When you are getting ready to actually cook your Cheater Paella, I find it easiest to start by dicing your red pepper and onion, chop one bunch of fresh parsley, zest two lemons and mince three cloves of garlic and set them all aside so everything will be ready to add at the appropriate time.  Once you have done that, it is easy sailing.  Everything comes together in a snap and you end up with an incredibly simple dish that will have your family begging for more. 

Allow your rice to form a nice crust on the bottom!
 Cheater Paella
Serves 8

Marinade Ingredients
·           2 tablespoons olive oil
·           1 tablespoon paprika
·           2 teaspoons dried oregano
·           Salt to taste
·           Pepper to taste

Other Ingredients
·           2 pounds boneless skinless chicken breast, cut into 1-inch pieces
·           4 tablespoons olive oil, divided
·           2 cloves garlic, minced
·           1 teaspoon crushed red pepper flakes
·           2 cups uncooked medium-grain white rice
·           ½ bunch Italian flat leaf parsley, chopped
·           1 quart chicken stock
·           2 lemons, zested
·           1 medium onion, diced
·           1 red bell pepper, diced
·           1 pound kielbasa or other sausage
·           1 pound raw shrimp, peeled and deveined

Directions
1.     In a medium bowl, mix together all marinade ingredients.
2.     Chop chicken then add to marinade and mix well, making sure to coat all pieces.  Cover and rest in the refrigerator for at least one hour, though longer is better.
3.     Heat 2-tablespoons of olive oil in a large skillet over medium heat.
4.     Add garlic, red pepper flakes and rice and cook, stirring to coat rice with oil for 2 – 3 minutes.
5.     Add parsley, chicken stock and lemon zest and bring to a boil then cover and reduce heat to medium-low.  No need to stir.  You want it to form a nice crust on the bottom.
6.     Simmer for 20 minutes.
7.     Meanwhile, heat 2-tablespoons of olive oil in a separate skillet or pan over medium heat.
8.     Add marinated chicken and chopped onion and cook for 5 - 7 minutes. 
9.     Add kielbasa and chopped bell pepper and cook for 5 minutes.
10. Add shrimp and cook until they are cooked through and no longer translucent.
11. Top cooked rice with meat, seafood and vegetable mixture and serve hot.

Note:  I did not want to waste my lemons after completely zesting two of them so I sliced what was left and added it to a couple of pitchers of water.






What is your go-to recipe when you crave seafood?  Comment below and let me know!

Garlic Rice

Last week, I promised to post my recipe for Garlic Rice.  This is one of those recipes that is widely consumed in the Philippines.  Every family seems to have their own recipe for it and it is commonly eaten alone as a breakfast item.  The garlic flavor is just enough to be pleasing without detracting from any accompanying dish if you choose to serve it with one. 

Garlic Rice is another one of those recipes that is quite easy to make.  Since I was serving mine as a side to Filipino Barbecue Chicken, I reserved a small amount of chicken, finely chopped it and seasoned it with salt pepper and garlic powder and let it rest in the refrigerator overnight.  You do not need to season and rest the chicken for this recipe.  However, since I already needed to allow the chicken for my Filipino Barbecue Chicken to marinate overnight, I went ahead and let this rest along side it.  Additionally, if you are serving your Garlic Rice as an accompaniment for a pork or beef dish, you can substitute pork or beef in place of the 2-tablespoons of chicken.  If you are a vegetarian or if you just do not feel like adding any meat, by all means, just omit the meat from this recipe altogether.  In other words, do not be afraid to alter the recipe to fit your ingredients and needs.  It is that simple.

Cook the garlic until it is golden brown.
Garlic Rice
Serves 4

Ingredients
·        2 tablespoons vegetable oil
·        1 ½ tablespoons minced garlic
·        2 tablespoons finely chopped chicken
·        4 cups cooked white rice
·        Garlic salt to taste
·        Ground black pepper to taste

Directions
1.   Heat oil in a large skillet over medium-high heat.
2.   Add the garlic and chicken and stir until the garlic is golden brown.
3.   Add the cooked white rice and stir well.
4.   Season with garlic salt and pepper to taste and stir well.
5.   Cook until rice is heated through.





How do you feel about eating a dish like this as a breakfast item?  Com